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Kwa oyamba kumene momwe mungasankhire mbale yayikulu?
Tiyeni tiyang'ane pa mbale ya 50mm yokhazikika, yomwe timalimbikitsa kwambiri. Chifukwa n'zogwirizana ndi kamangidwe kake, mphamvu ya CF. Chimbale chokulirapo chitha kugwiritsidwa ntchito pophunzitsa Powerlifting, maphunziro a Weightlifting ndi Phys ...Werengani zambiri -
Mitundu inayi ya ma barbell oyamba.
Lero, tiyeni tikambirane za gulu ndi kusiyana barbells, kotero aliyense akhoza kukhala ndi maganizo omveka pamene ndalama kapena kungophunzitsa. Ma barbell amatha kugawidwa m'magulu anayi molingana ndi masitayilo awo ophunzitsira. Kenako, tikuwonetsa mawonekedwe ndi ...Werengani zambiri -
Single Plate Workout-6 Zochita zolimbitsa thupi zabwino kugwiritsa ntchito mbale yayikulu
Ma mbale a bumper amapezeka kumalo ochitira masewera olimbitsa thupi omwe angagwiritsidwe ntchito pochita masewera olimbitsa thupi ambiri, mbale imodzi imakupatsani mphamvu yogwira bwino, komanso imatha kuchita mayendedwe ambiri kuti muthandizire maphunziro athu akulu! Pano, tikufuna kukudziwitsani kuti muzichita mayendedwe apamwamba omwe amagwiritsa ntchito bum...Werengani zambiri
