Tiyeni tiyang'ane pa mbale ya 50mm yokhazikika, yomwe timalimbikitsa kwambiri.Chifukwa n'zogwirizana ndi kamangidwe kake, mphamvu ya mphamvu, ndi tanthauzo lonse la CF.Mbale yokulirapo imatha kugwiritsidwa ntchito pophunzitsa za Powerlifting, maphunziro a Weightlifting ndi maphunziro akuthupi.
Kutengera ndi mbale yamakono yomwe tikupanga, tikuwonetsani mwachidule.Pali mbale yamtundu wamtundu, mbale yakuda yakuda, mbale ya crumb, mbale ya PU mpikisano ndi mbale ya mpikisano.
Panopa mbale yaikulu, zinthu zazikulu ndi mphira, mphira amadulidwa ndikukanizidwa ndi makina a Vulcanization.Kwa mbale yamtundu wamtundu, mitundu yosiyanasiyana imagwirizana ndi zolemera zosiyanasiyana, zofiira ndi 25 kg, buluu ndi 20 kg, zachikasu ndi 15 kg, zobiriwira ndi 10 kg.Ndipo kulemera kwa barbell kwa amuna ndi 20kgs, ndipo yachikazi ndi 15kgs.
mbale yayikulu
mbale yakuda yakuda
mbale bumper mbale
Ponena za mbale ya mpikisano, imapangidwa molingana ndi zofunikira za muyezo wa IWF, kulolerana kolemera kwa mbale ya mpikisano sikungadutse 0.1%.Kulekerera kolemera kwa mbale yathu yampikisano ndi 10 Gramu.
Mpikisano bumper mbale
Tsopano tiyeni tionenso mitundu 5 ya mbale zokulirapo zomwe tangoyambitsa kumene, No. 1 crumb bumper plate, No. 2 black bumper plate, No. 3 color bumper plate, No. 4 competition bumper plate, No. kupanga ndondomeko ya iwo, mukhoza kuyang'ana mtengo.Mtengo wake umachokera kumtunda mpaka kutsika ndi mbale za PU, mbale zokulirapo, mbale zokulirapo zamtundu, mbale zakuda, ndi mbale ya crumb bumper.
Kenako, Tiyesa pazinthu zina zofunika za mbale yathu yayikulu.
1. Kununkhira.Mbalame ya rabara ndi yamphamvu komanso yolimba, koma kuipa kwake ndikuti idzakhala ndi fungo, makamaka m'nyumba yochitira masewera olimbitsa thupi.Ndigwiritsa ntchito mphuno yanga kuti ndikuwunikire mbale.Mapeto omaliza ndikuti PU mpikisano mbale mbale ndi mpikisano bumper mbale alibe fungo, chifukwa zinthu zawo-PU ndi 100% mphira choyambirira, alibe fungo.Ndiye mtundu bumper mbale ndi wakuda bampu mbale, pafupifupi palibe fungo, ndiyeno crumb bumper mbale, chifukwa wapangidwa zobwezerezedwanso zipangizo.
2. Zosalala.Kawirikawiri maphunziro amafunika kusintha mbale nthawi zambiri, makamaka weightlifting, idzakhala yowonjezereka.Zotsatira zosalala zikuwonetsa kuti mbale ya mpikisano ndi mbale ya mpikisano wa PU ndi yosalala kwambiri, ndipo mbale zina zimakakamira pang'ono, koma zimakhala zosalala.
3.Kunenepa.Kuchuluka kwa mbale ya bumper ndi chizindikiro chofunikira kwambiri.Ngati mbale ya bumper ndi yokhuthala kwambiri, siyenera kunyamula ndi kutsitsa ndi kutsitsa.Zotsatira zakufananizako zikuwonetsa kuti mbale yopikisana ndiyoyoonda kwambiri, yotsatiridwa ndi mbale yapikisano ya PU, kenako mbale yamtundu wamtundu ndi mbale yakuda.Chomaliza ndi mbale ya crumb bumper.
4. Phokoso la khama.Kukweza bwino nthawi zambiri kumatsagana ndi mawu otsika komanso osangalatsa olimbikira.Phokoso la zolimbitsa thupi limathandizanso akatswiri athu kuti azitha kuzindikira bwino lomwe kamvekedwe kakulimbikira.Mutamva phokoso la khama, ndiye kusiya owonjezera yomweyo.Thupi lachiwonetsero limalowa mwamsanga siteji yothandizira, ndipo phokoso la mphamvu limapangidwa.Phokoso la mbale ya mpikisano ndi mbale ya mpikisano wa PU ndiyabwino.
5. Kubwereranso.Ngati kutalika kwa rebound ndikokwera kwambiri, padzakhala chiopsezo chodzivulaza nokha kapena ena.Choncho, m'lingaliro, kutsika kwa rebound, kumakhala bwino chitetezo.Kutalika kwa rebound kwa mbale ya mpikisano.
Chidule cha nkhaniyi: Ngati bajeti ndi yokwanira, mbale yayikulu ya mpikisano ndiyo yabwino kwambiri, ndiyokhazikika komanso yokongola.Chotsika mtengo ndi mbale yamtundu wamtundu ndi mbale zonse zakuda zakuda, mtengo wapakatikati komanso magwiridwe antchito apakatikati.Ngati mukuphunzira panja, mbale ya crumb bumper ndi yabwino.Ngati simuchita masewero olimbitsa thupi, yesetsani squatting, deadlift ndi bench press, chisankho chabwino ndi PU mpikisano mbale.
Nthawi yotumiza: Apr-13-2022